Nutrition, Nourishment, & Wellness Coaching
Learn to truly nourish yourself and heal from health challenges on the deepest levels. This is for you if are dealing with one or more physical or emotional health issues, or are simply looking for support in transitioning to a healthier lifestyle.
With a skillful and dynamic integration of functional, eastern, western, plant and energy medicine, as well as nourishment psychology and intuition, I will coach and guide you through a holistic process of changing the way you eat in order to change your life. We will start wherever you are right now, and I will assist you in going as far as you would like to go on this path of healing and sustaining a healthier lifestyle. You may do individual sessions, though I do suggest participating in one of my packages or cleanse programs for the best long-term results since you will have more consistent ongoing support.
Tools I may use in your sessions include, but are not limited to:
And Energy Medicine modalities such as:
In each session, I am intuitively guided to alchemize the best of these various techniques in order to meet your present needs and help you achieve your goals. We usually begin each session with talking about what is going on in terms of your current challenges, and what your goals are. What would you like to shift and change? What conditions would you like to improve or be free from? What else would you like support around?
We will then proceed with the session and will leave time toward the end for you to integrate and discuss whatever comes up, or whatever other questions you might have. Most people leave sessions with me experiencing a very palpable shift in their energy, feeling both relaxed as well as empowered to make healthy changes in their lives.
Please use the "Book an Appointment" button below to schedule a session or a free 15 minute introductory call to discuss whether or not working with me is right for you. If you have other questions, please use the form below to send me an email.
With a skillful and dynamic integration of functional, eastern, western, plant and energy medicine, as well as nourishment psychology and intuition, I will coach and guide you through a holistic process of changing the way you eat in order to change your life. We will start wherever you are right now, and I will assist you in going as far as you would like to go on this path of healing and sustaining a healthier lifestyle. You may do individual sessions, though I do suggest participating in one of my packages or cleanse programs for the best long-term results since you will have more consistent ongoing support.
Tools I may use in your sessions include, but are not limited to:
- Nutritional guidance and coaching (which will generally entail having you keep a food journal, as well as letting me look over your most recent labs)
- Counseling you around how you nourish yourself (& when/why it's difficult for you)
- Discussing the psycho-spiritual aspects of your condition(s)
- Medical Intuition including muscle testing and intuitive scans of your body/digestive organs
- Testing mu points and face/tongue reading
- Conveying other relevant intuitive messages
- Supplements
- Herbs & Homeopathic Remedies
- Essential oils
- Flower Essences
- Emotional Release and Balancing Therapy
- EFT/Tapping
- Visualization and Guided Imagery
- Conversational Hypnosis
- Somatic and Imagery Resourcing
- Shamanic journey work and plant-spirit medicine
- Inner child work
- Meditation instruction and self-love coaching
- Coaching on healthy communication and self-expression (NVC-based)
- Exercise, yoga, and other health-enhancing practice recommendations
- Guided detoxification for your body, home, and life (can include home visits and shopping together)
- Recommendations for other products and services to support your clean & healthy lifestyle
And Energy Medicine modalities such as:
- BodyTalk
- Reiki
- Matrix Energetics
- Energy and Intuitive/Clairvoyant/Spiritual Healing
- Aura/Chakra balancing
- Mini-Constellations & talking to ancestors/visitng past lives
- Sound healing
In each session, I am intuitively guided to alchemize the best of these various techniques in order to meet your present needs and help you achieve your goals. We usually begin each session with talking about what is going on in terms of your current challenges, and what your goals are. What would you like to shift and change? What conditions would you like to improve or be free from? What else would you like support around?
We will then proceed with the session and will leave time toward the end for you to integrate and discuss whatever comes up, or whatever other questions you might have. Most people leave sessions with me experiencing a very palpable shift in their energy, feeling both relaxed as well as empowered to make healthy changes in their lives.
Please use the "Book an Appointment" button below to schedule a session or a free 15 minute introductory call to discuss whether or not working with me is right for you. If you have other questions, please use the form below to send me an email.